Domestic Discipline/Spanking based physical fitness contract

I realize I never posted the actual 'contract' as written between my wife and I for this whole process.  I would suggest to anyone else interested in going down this road to produce a 'contract' as well.  The expectations for this process were different than usual BDSM activities, and therefore getting past any 'negotiations' at the beginning definitely made it a better experience.  I feel that developing the contract was one of the more interesting aspects of this whole experiment.  The first version was actually very simple for the first six weeks.  The second version became very open ended and relatively complex with multiple penalties for different infractions.  In addition it watered down the ground rules into an 'at her discretion'. situation  I found that it ended up being LESS motivational, because I never knew what to expect, and I think we were getting too involved in details, which made it into a tedious process that was less effective.  Below is the third version of the contract, agreed to last night by the two of us, and it is actually closer in style to the original contract.  Most of the extraneous punishments have been eliminated, and the focus has been turned back to weight only.  Additionally the discretionary aspects have mostly been removed.  However, there have been a few new penalties added for some of the more common egregious situations which my wife wanted addressed.  In those cases, the penalties have all been kept the same (basically 30 became the agreed number for such crimes).   So, here is the actual agreement for the continuation of this process:

Training Agreement

This is an agreement between myself, and my wife for a behavior modification/training exercise, in an attempt to continue to improve my physical fitness and body condition in a rapid manner.  During this time, I agree to submit for weekly ‘weigh-ins’ every Tuesday night; beginning on 10/21/2014 and continuing until a weight equal to, or less than 165 has been maintained for 3 consecutive weigh-ins.  Immediately following the ‘weigh-in’ I further agree to submit to my wife for administration punishment in the form of spankings, equal to  (current weight - _160_  ) x _3_ (Suggested weight/BMI for my age and height group +5,{ ie. (175-160) x 3 = 45}).  In order to clarify the responsibilities of each individual, the following terms are agreed.

Subject:

1. I agree to submit to weigh-ins and delivery of punishment by my wife every Tuesday night, or as soon as possible after the Tuesday deadline.  Missed Tuesday (ie. Missed Week) weigh-ins for any reason by the subject will result in additional 30 strokes on subsequent weight in (Cumulative and additive for consecutive missed weigh-ins, ie. Missed week (1^st) = +30, Missed week (2^nd) = +60, Missed week (3^rd)= +90).
2. I agree to prepare for weigh-in every Tuesday night by preparing all equipment without prompting on the scheduled night as soon as possible.  Everything is expected to be prepared and ready for her use, without questions.  UNLESS my wife has indicated that a particular night will be skipped or delayed.  Failure to comply with this rule will be treated as a ‘Missed Week’.
3. I agree that punishment cannot be delayed and the terms are non-negotiable by myself upon agreement to this contract.
4. I understand that the nature of the punishment is REQUIRED to produce physical and emotional responses, and I further understand that the punishment will continue, regardless of my reaction.
5.  I realize that there is no expectation of reduction of intensity or duration.
6. I agree that if my wife is required/chooses to use restraints at any time during the session, that she will restart the count for the punishment, if the need for restraints is due to my actions.
7. I Agree that my wife may choose to perform a random weigh-in at her discretion.  If the measured weight IS NOT LESS than the most recent weekly weigh-in, __30_____ penalty strokes will be administered at that time. In the interest of time, self restraint may be requested.  If the subject is unable to remain acceptably silent and in position for the stroke to be delivered, __30__ additional strokes will be added to the next weigh-in, while restrained.
8. I Agree that if there is not at least ___2_____ lbs lost per week at the weekly weigh-in that a cumulative ___10___ strokes will be added to the count for the duration of this training. (ie. Week 2: +10, Week 3: +20…etc.)
9. I Agree that I am NO LONGER PERMITTED to discuss weigh-ins with regards to avoiding them or to renegotiate terms.  Failure to comply will result in at least ___30____ additional spankings at the subsequent weigh-in for each violation.
10. I agree that upon acceptance, I am bound by the terms until completion, and MAY NOT TERMINATE THIS AGREEMENT AT ANY TIME.

Executor:

1. I agree to administer punishment immediately following weigh-ins, or as soon as possible to the agreed count described.
2. I understand that the nature of the punishment may produce physical and emotional response from the subject, but agree to continue to administer any punishment in a consistent manner, and to completion, regardless of the reaction of the subject.
3. I understand that I may employ simple restraints, at my discretion, (rope, gags, etc…) at any time during the session, or if the subject is not willing/able to remain in an acceptable position or silent.
   1. In the event that additional restraints are required, I understand that I am entitled to restart the count, from the beginning, regardless of the count before addition of restraints.
4. I understand that I may decide the intensity, ‘tools’, and duration, as well as the ‘position’ of the subject during the session.
5. I understand that I may leave the subject in restraints after delivery of punishment to prevent reduction of the effects of the spanking (ie. Massaging, stretching or rubbing), for up to ____10_____ minutes, or for subsequent punishments (see below #7).
6. I understand that I once I request the weigh-in, the subject must IMMEDIATELY COMPLY, with NO PROTEST, comments or delay, otherwise an additional __30__ strokes may be assessed.
7. I understand that I am now permitted to administer spankings as punishment for other grievances, considered SEPARATE from the weigh-in spankings. I am not required to indicate that further spankings are forthcoming. During this period, I understand that I am not required to release the subject from restraints, nor am I bound to the terms of this contract for non-weight related punishments.
8. I understand that I MAY CHOOSE to extend this program indefinitely until satisfactory progress has been made, with continuous increase in penalties if necessary; at my discretion, or substitute other behavior modification requirements once target weight has been reached.
9. I understand that may TERMINATE THIS AGREEMENT AT ANY TIME if I find I am not comfortable performing in the manner described.
    
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Executor                                                                                               Subject